Chances are, you’ve had moments when staying positive felt like climbing a mountain. Whether it’s juggling a demanding job, dealing with family stress, or simply waking up on the wrong side of the bed, life’s challenges can make positivity feel elusive. And let’s face it, when someone casually says, “Just think happy thoughts!”, it’s not always helpful.
But here’s the thing: Being a positive person isn’t about ignoring the tough stuff or forcing a smile 24/7.
It’s about cultivating a mindset that builds resilience, fosters hope, and helps you navigate life with grace—even when things get messy. As Jo Eckler, PsyD, reminds us, “Nothing is all negative all the time.”
With that in mind, let’s dive into 13 practical and instantly actionable ways to bring more positivity into your life—not by pretending everything is perfect, but by shifting your perspective and building a healthier mindset.
13 Proven Ways to Feel Happier and Think More Positively.
Being positive isn’t about ignoring challenges or faking a smile—it’s about building resilience, fostering hope, and navigating life with grace.
As Jo Eckler, PsyD, says, “Nothing is all negative all the time.” Here are 13 practical tips to shift your perspective and cultivate a healthier, more positive mindset.
1. Start Your Day with Gratitude
Before your feet even hit the floor, take a moment to think of three things you’re grateful for.
Maybe it’s the comfort of your bed, the sunshine peeking through the window, or the cup of coffee waiting for you. Gratitude shifts your focus from what’s lacking to what’s already good in your life.
2. Talk to Yourself Like a Friend
Ever notice how hard we can be on ourselves? The next time you catch yourself in a mental spiral, ask: Would I say this to someone I care about? Chances are, the answer is no. Replace harsh self-talk with kindness and encouragement, and watch how your inner world shifts.
3. Breathe Through the Chaos
Life’s stressors can hit out of nowhere, leaving you feeling overwhelmed. Instead of reacting immediately, pause and take three deep breaths. Inhaling deeply and exhaling slowly can calm your nervous system and give you a moment to regroup before tackling the problem.
4. Set Intentions, Not Expectations
Rather than expecting the day to go perfectly, set intentions for how you want to approach it. For example, “I’ll stay patient during meetings” or “I’ll look for moments of joy.” Intentions focus on what you can control, not on outcomes you can’t.
5. Practice the Art of Reframing
When something doesn’t go as planned, ask yourself: What’s one silver lining in this situation? Maybe that delayed flight gives you extra time to read, or a tough feedback session at work helps you grow. Reframing doesn’t erase challenges—it simply allows you to see them differently.
6. Declutter Your Mental Space
Negativity can pile up like clutter in your mind. Journaling for just 10 minutes can help you “clear the shelves.” Write down whatever is weighing on you, without judgment. You’ll often find that simply getting it out of your head creates space for a fresh perspective.
7. Surround Yourself with Positive Energy
Ever notice how spending time with certain people leaves you feeling lighter and more inspired? Seek out friends, family, or mentors who uplift you. And if you can’t avoid a negative crowd, limit your exposure and set boundaries to protect your energy.
8. Celebrate Small Wins
You don’t need to wait for major milestones to celebrate. Did you make it to the gym today? Tackle a tough task at work? Cook a homemade meal? Acknowledge these small victories—they’re the building blocks of a positive mindset.
9. Get Moving
Exercise isn’t just for physical health; it’s a powerful tool for mental well-being. Whether it’s a brisk walk, a yoga session, or a dance party in your living room, moving your body releases endorphins, lifting your mood almost instantly.
10. Unplug and Recharge
Sometimes, positivity requires stepping away from the noise—social media, emails, and the endless stream of notifications. Spend 30 minutes tech-free and focus on something grounding, like reading, meditating, or simply sitting in silence.
11. Laugh (Even if You Fake It)
There’s a reason laughter is called the best medicine. Watch a funny video, revisit a sitcom you love, or call that friend who always cracks you up. Even forcing a smile can trick your brain into feeling happier—it’s science!
12. Help Someone Else
When you’re feeling stuck in your own challenges, helping someone else can shift your perspective. It could be as simple as holding the door for a stranger, sending an encouraging text, or volunteering for a cause you care about. Kindness is a two-way street—it lifts both you and the receiver.
13. Give Yourself Permission to Feel
Positivity doesn’t mean denying difficult emotions. In fact, acknowledging your feelings—whether it’s sadness, anger, or frustration—is essential. Remind yourself that it’s okay to not be okay sometimes. Processing emotions honestly paves the way for authentic positivity.
Final Thoughts
Becoming a more positive person isn’t about perfection—it’s about progress. It’s about learning to see the good, even when life throws curveballs, and showing yourself grace along the way.
As you try these 13 strategies, remember that positivity is like a muscle: The more you work on it, the stronger it gets.
So, go ahead—start small, stay consistent, and watch as these tiny shifts create a ripple effect in your life. Because at the end of the day, nothing is all negative all the time. You’ve got this.
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