Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive condition affecting millions of individuals worldwide. While pharmaceuticals can help with symptoms, many people prefer natural alternatives to relieve discomfort and support digestive health. This blog post will go over several excellent natural cures for acid reflux that you may implement into your everyday practice.
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what causes acid reflux
Causes of acid reflux:
- Weakened lower esophageal sphincter (LES)
- Obesity
- Consumption of certain foods and beverages (e.g., spicy, fatty, acidic foods, caffeine, alcohol)
- Smoking
- Pregnancy
- Hiatal hernia
- Certain medications
Signs and symptoms of acid reflux:
- Heartburn: A burning sensation in the chest, often after eating or at night.
- Regurgitation: Sour or bitter-tasting fluid backing up into the throat or mouth.
- Difficulty swallowing: Sensation of food sticking in the throat or chest.
- Chest pain: Discomfort or pain in the chest, often mistaken for a heart attack.
- Persistent cough: Dry or chronic cough, especially when lying down or after eating.
- Horsenaess or sore throat: Irritation or inflammation of the throat due to acid reflux.
- Feling of a lump in the throate: Sensation of something stuck in the throat, known as globus sensation.
- Nausea or vomiting: Feeling nauseous or vomiting, especially after meals or at night.
- Dental problems: Acid reflux can lead to erosion of tooth enamel and other dental issues.
- Asthma symptoms: Worsening of asthma symptoms, particularly at night or after eating.
7 Best natural remedies for acid reflux
1. Apple Cider Vinegar
Despite being acidic, apple cider vinegar is thought to help control stomach acid levels. To assist digestion and lessen acid reflux symptoms, combine one to two teaspoons of raw, unfiltered apple cider vinegar with a glass of water and drink it before meals.
2. Aloe Vera
Aloe vera contains calming characteristics that can help reduce intestinal inflammation and ease discomfort. Drink aloe vera juice or take aloe vera gel capsules to relieve esophageal irritation caused by acid reflux.
3. Ginger
Ginger is known for its anti-inflammatory characteristics, and it can help relieve acid reflux symptoms by lowering inflammation in the stomach and esophagus. Make ginger tea or chew on a small piece of ginger root to relieve heartburn and improve digestion.
4. Chamomile Tea
Chamomile tea relaxes the digestive tract and can help relieve acid reflux symptoms like indigestion and bloating. Drink a cup of warm chamomile tea after meals to reduce discomfort and induce relaxation.
5. Licorice Root
Deglycyrrhizinated licorice (DGL) supplements can help coat the stomach and esophagus linings, reducing acid reflux symptoms. Take DGL pills before meals or as advised by a healthcare practitioner to protect your digestive tract and minimize heartburn.
6. Slippery Elm
Slippery elm contains mucilage, a gel-like material that helps coat and calm the lining of the esophagus, relieving acid reflux symptoms. Take slippery elm pills or sip slippery elm tea to relieve symptoms and improve digestive healing.
7. Lifestyle Modifications
In addition to natural therapies, changes in lifestyle may help in the management of acid reflux symptoms. To reduce the risk of acid reflux, avoid foods that are spicy, fatty, or acidic, eat smaller meals more frequently, keep a healthy weight, and avoid lying down right after eating.
Natural remedies provide a holistic approach to treating acid reflux symptoms and improving digestive health. Individuals suffering from acid reflux can benefit from using remedies such as apple cider vinegar, aloe vera, ginger, chamomile tea, licorice root, slippery elm, and lifestyle changes to relieve discomfort and enhance quality of life. However, before trying any new cures, you should contact with a healthcare practitioner, especially if you have underlying health concerns or are using drugs. By taking a proactive approach to acid reflux management, you can naturally relieve symptoms and promote overall digestive health.
Faq:
Does drinking hot water help acid reflux?
Drinking hot water can temporarily relieve acid reflux symptoms for some people by relaxing the esophagus and aiding digestion. However, it may not be successful for everyone, and the impact may differ depending on personal preferences and sensitivities.
Is milk good for acid reflux?
Milk can provide temporary relief from acid reflux symptoms for some people due to its ability to neutralize stomach acid. However, it may not be a long-term solution and could potentially worsen symptoms for others due to its fat content.
What fruits are good for acid reflux?
Bananas, melons (such as honeydew and cantaloupe), and apples are all commonly thought to be beneficial to acid reflux patients. These fruits have lower acidity and are less likely to cause acid reflux symptoms in most people.