Actress Misti Mukherjee (27), who acted in Bengali, Telugu and some Hindi films, passed away on October 2 in a hospital in Bengaluru. It was also in the news that Misty's kidney failure occurred due to following a ketogenic diet, which led to her death. Could this much-hyped diet actually cause deadly health problems?
What is keto diet
The keto diet is a low-carb, high-fat diet. It typically consists of 70% fat, 25% protein, and 5% carbs. This type of diet is designed to put the body into a state of ketosis by utilizing ketones as energy sources instead of glucose (sugar).
The keto diet reduces a person's daily carbohydrate intake while increasing fat intake. The goal is to encourage the body to use fat for energy rather than carbohydrates.
Many people start the keto diet in order to lose weight. Others, on the other hand, use it to help manage specific health conditions, such as diabetes.
The main reason for this is that it has become one of the quickest ways to lose weight. One loses a lot of weight in the first few days of starting this diet. So this diet appears to be effective for the average person.
Everyone in today's busy world is looking for solutions that produce quick results. Many people attempt traditional diets but fail, wishing there were another, more successful strategy.
The keto diet can assist you in losing weight quickly, just like most diets that promise quick results. However, since this diet is rarely followed for extended periods of time, it can be challenging to stick to without putting on weight.
Here are just five of the most significant keto diet disadvantages.
1) The Keto Diet Is Low in Fiber
The keto diet is low in fiber, which can lead to constipation and other gastrointestinal issues. Fiber provides a feeling of fullness and helps regulate your blood sugar levels, both of which are important when you're trying to lose weight.
Fiber is important for our health because it helps keep everything running smoothly in the gut. Without fiber, things like constipation, hemorrhoids and diverticulosis can occur. Plus, without fiber your body won’t get all of the vitamins and minerals it needs to function properly.
2) The Keto Diet May Lead to Nutrient Deficiencies
There are many benefits of the ketogenic diet, but there are also some disadvantages. One of the keto diet's biggest disadvantages is that it may lead to nutrient deficiencies.
The keto diet may lead to nutrient deficiencies because it is high in fat, low in carbohydrates, and moderate in protein.
Eating a well-balanced and varied diet will help to ensure you get all the nutrients you need.
3) Low Energy Levels
Lack of energy is one of the most common keto diet disadvantages. Your body adapts to burning fat and ketones instead of carbs as its primary source of fuel, but it takes time and your body may need a little while to adjust to the new fuel source.
-Not only do you have less energy, but you also experience a reduction in motivation and mental clarity as your body adjusts.
-Sugar cravings are another one of the many keto diet disadvantages.
4) The Keto Flu
The keto flu is a term used to describe the symptoms that people experience when they first transition from a high-carb diet to a ketogenic diet. The keto flu is often characterized by fatigue, headaches, nausea, cramps and diarrhea. It can last anywhere from a few days to two weeks.
5) Difficulty Sleeping
One of the main keto diet disadvantages is that it can lead to difficulty sleeping. The production of serotonin, which makes you feel happy and puts you in a better mood, is slowed down when your body is not getting enough carbs. This can lead to sleep issues.
6) Kidney Stones (How Does the Keto Diet Damage the Kidneys?)
Kidney stones are one of the most common complications from a keto diet. The high-protein, low-carbohydrate diet can cause a urinary calcium excretion, which can lead to formation of kidney stones. In addition, a keto diet is typically very high in animal protein and fat, so it may be difficult for some people to meet their daily needs for vitamin C, potassium and magnesium.
Who Should Choose the Keto Diet?
For those who struggle to lose weight using other methods, a ketogenic diet might be a good choice. Some fitness professionals advise against trying to lose weight on the keto diet. It's possible that your frustration with this attempt to lose weight quickly in four to eight weeks will last for months or even years.
A nutritionist or dietician should be consulted before embarking on such a diet. A health care provider and a nutritionist can help assess one's needs and provide information about clean keto and other types of keto diets that are available on the Internet.
What are the precautions to follow while doing the keto diet?
One should examine how strictly one adheres to strict diets. Also, be aware that fast weight loss diets have their own set of risks. Rather than following the latest fad diet, it is best to follow a long-term, sustainable diet.